Meet the Coach

John Nagle

CrossFit Level 2 Certified

CrossFit Football Certified

Crossfit Gymnastic Certified

Occupational First Aid Certified

936139_592656510746781_1373951886_nMy CrossFit journey started in Jan 2011, I knew nothing about CrossFit at the time but took the plunge anyway. At that time I weighed 17stone, wasn’t very fit and was looking for a challenge. First month I was attending two sessions a week, second month I was attending 3 sessions a week and after a while I was attending 5 sessions a week…….I was hooked!!!! I knew this was what I needed and CrossFit was going to lead me to a healthier life.

I’ve competed in various CrossFit competitions around Ireland. I decided to do some coaching and decided this is what I wanted to do, I enjoy watching people progress and do something they once thought was impossible.

CrossFit has completely changed my life, I am fitter and stronger than I’ve ever been. Now I want to share the CrossFit methodology and the community spirit it creates with the people of Ballincollig and surrounding areas.

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Latest Workouts

Strength: 5 x 3 Hang Power Clean Met Con: 3 Rounds of 400m Run 30 Wallballs 20lbs/14lbs 15 Burpee Box Jump Overs 24″/20″
Skill: Pull-up Final Week(6) (A)  5 x 3 Partner Assisted Pull-ups Or 4 x 12 Ring Rows, Max Effort Dead Hang (B) 5 x 3 Weighted Strict Pull-ups Max Effort Dead Hang Strength: 5 x 5 Back Squat Met Con: 8min AMRAP 5 Push Press 60kg/40kg 5 Bar Hopping Burpees  
Strength: Every 90 sec for 8 Rounds 1 Snatch High Pull 1 Hang Snatch 1 Snatch Met Con: EMOTM for 16min Odd min… 20-35 Double-Unders(aim for unbroken sets) Even min….Add one pull-up to last week Challenge Day 4: Complete 8,000 steps (Outside of training) Download an app that will track your steps. Samsung phones have Samsung