Everyone must complete our Foundations course before entering our general CrossFit classes. During the Foundations Course we will introduce you to CrossFits nine foundational movements and more.
It is designed to prepare you for our general Crossfit classes which you can enter once you complete the foundations course. We are going to be hammering technique both to ensure your safety and success at the next level.
The foundations course is a one week course, 3 sessions a week, Monday, Wednesday and Friday 8pm. You must attend all classes.
Want to find out more about CrossFit? Why not try our FREE into consultation session!!
– Brief overview of CrossFit and how our program works.
– We will discuss what you want from the program
-We will answer any questions you may have.
Give us a call or send an email and we can organise a one-to-one session at a time that is convenient for you.
John 0872534279 or Brian 087 949027 9