3 x 1hr classes. Tues & Thursday @7:30pm, Friday @ 7pm.
In each one hour session you will learn essential warm-up/cool down exercises, the fundamental movements of CrossFit and a short CrossFit style workout at the end of each session. We will also provide you with some nutritional advice to take your training to the next level. Once you have completed the foundations course, you will have a good base to move into our general CrossFit classes.
Next Foundation Course Tuesday 8th of November 7:30pm
Sign up link below.
Contact us @ firstname.lastname@example.org/DM our Facebook page or call 0872534279/0879490279