Foundation Course

In each one hour session you will learn essential warm-up/cool down exercises, the fundamental movements of CrossFit and a short CrossFit style workout at the end of each session. We will also provide you with some nutritional advice to take your training to the next level. Once you have completed the foundations course, you will have a good base to move into our general CrossFit classes.

Next Foundation Courses 

Tuesday 6th of February 7:30pm

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Tuesday 20nd of February 7:30pm

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3 x 1hr classes. Tues & Thursday @7:30pm, Friday @ 7pm.

Contact us @ our Instagram page or call 0872534279/0879490279


Latest Workouts

Strength: 5 x 3 Hang Power Clean Met Con: 3 Rounds of 400m Run 30 Wallballs 20lbs/14lbs 15 Burpee Box Jump Overs 24″/20″
Skill: Pull-up Final Week(6) (A)  5 x 3 Partner Assisted Pull-ups Or 4 x 12 Ring Rows, Max Effort Dead Hang (B) 5 x 3 Weighted Strict Pull-ups Max Effort Dead Hang Strength: 5 x 5 Back Squat Met Con: 8min AMRAP 5 Push Press 60kg/40kg 5 Bar Hopping Burpees  
Strength: Every 90 sec for 8 Rounds 1 Snatch High Pull 1 Hang Snatch 1 Snatch Met Con: EMOTM for 16min Odd min… 20-35 Double-Unders(aim for unbroken sets) Even min….Add one pull-up to last week Challenge Day 4: Complete 8,000 steps (Outside of training) Download an app that will track your steps. Samsung phones have Samsung