Opening hours for Crossfit Ballincollig:

New Timetable

Monday- 4:30pm, 5:30pm, 6:30pm & 7:30pm.

Tuesday-  6:30am, 4:30pm 5:30pm, 6:30pm, 7:30pm

Wednesday- 4:30pm, 5:30pm, 6:30pm, 7:30pm

Thursday- 6:30am, 4:30pm, 5:30pm, 6:30pm, 7:30pm

Friday – 6:30am, 12:30pm, 5pm & 6pm

Saturday- 9:15am, 10:30am

All classes approx 1 Hour.

 

 

Latest Workouts

 
Strength: 5 x 3 Hang Power Clean Met Con: 3 Rounds of 400m Run 30 Wallballs 20lbs/14lbs 15 Burpee Box Jump Overs 24″/20″
Skill: Pull-up Final Week(6) (A)  5 x 3 Partner Assisted Pull-ups Or 4 x 12 Ring Rows, Max Effort Dead Hang (B) 5 x 3 Weighted Strict Pull-ups Max Effort Dead Hang Strength: 5 x 5 Back Squat Met Con: 8min AMRAP 5 Push Press 60kg/40kg 5 Bar Hopping Burpees  
Strength: Every 90 sec for 8 Rounds 1 Snatch High Pull 1 Hang Snatch 1 Snatch Met Con: EMOTM for 16min Odd min… 20-35 Double-Unders(aim for unbroken sets) Even min….Add one pull-up to last week Challenge Day 4: Complete 8,000 steps (Outside of training) Download an app that will track your steps. Samsung phones have Samsung