NEW MEMBERS WELCOME!!

Classes Available

– Foundations Course (Mandatory before entering General CrossFit classes)

– General CrossFit classes

– HYROX

Foundation Course

Foundation Course for 2024

Next Foundation Courses

Tuesday 2nd of April 7:30pm

Sign up link below.

https://goteamup.com/p/1062132-crossfit-ballincollig/e/70675657-foundation-course/

Tuesday 16th of April 7:30pm

Sign up link below

https://goteamup.com/p/1062132-crossfit-ballincollig/e/70675660-foundation-course/

3 x 1hr classes. Tues & Thursday @7:30pm, Friday @ 7pm.

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Contact us @ crossfitballincollig@live.ie/DM our Facebook page or call 0872534279 / 0879490279

General CrossFit Classes

Monthly Membership

3 Classes Per Week- €100 monthly.

Unlimited Classes Per Week- €110 monthly

Student Membership

3 Classes Per Week- €70 Monthly

Unlimited Classes Per Week- €80 Monthly

 Note: Full time Education Only. Student ID Required.

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Latest Workouts

 
Strength: 5 x 3 Hang Power Clean Met Con: 3 Rounds of 400m Run 30 Wallballs 20lbs/14lbs 15 Burpee Box Jump Overs 24″/20″
Skill: Pull-up Final Week(6) (A)  5 x 3 Partner Assisted Pull-ups Or 4 x 12 Ring Rows, Max Effort Dead Hang (B) 5 x 3 Weighted Strict Pull-ups Max Effort Dead Hang Strength: 5 x 5 Back Squat Met Con: 8min AMRAP 5 Push Press 60kg/40kg 5 Bar Hopping Burpees  
Strength: Every 90 sec for 8 Rounds 1 Snatch High Pull 1 Hang Snatch 1 Snatch Met Con: EMOTM for 16min Odd min… 20-35 Double-Unders(aim for unbroken sets) Even min….Add one pull-up to last week Challenge Day 4: Complete 8,000 steps (Outside of training) Download an app that will track your steps. Samsung phones have Samsung