3 May 17
Strength:
Every 90sec for 8 rounds
1 Hang Power Clean
1 Power Clean + Split Jerk
Met Con:
3 Rounds of
400m Run
21 Wallballs
15 Toes to Bar
9 HSPU/ Push-up
30 Day Challenge
Day 2. 50 burpees for time. This can be done any where. Record time.