4 May 17
Strength:
Find your 1rm Bench Press
Met Con:
21-15-9
Deadlift 100kg/70kg
Box Jump Overs 24″/20″
Finisher:
3 x 1min Weighted Planks
Day 3: May Challenge
Get 8 hours of sleep….zzzzzzzzz
Strength:
Find your 1rm Bench Press
Met Con:
21-15-9
Deadlift 100kg/70kg
Box Jump Overs 24″/20″
Finisher:
3 x 1min Weighted Planks
Day 3: May Challenge
Get 8 hours of sleep….zzzzzzzzz